Yoga 4 Man DVDs

 

Beginning Yoga 4 Weight Loss DVDs  
Yoga DVDs design to help you burn calories and to stay focus on your emotional eating habits. 
(click on the link above for Weight Loss DVDs)

Beginning Yoga 4 Health DVDs
Yoga DVDs for all types of health conditions - Healthy Back, Hormonal Balance, Reducing Stress, Stretching Upper Body, Opening Tight Hips, Flexibility, Core Strength, and Beginning Strength
(click on the link above for all DVDs related to Health )

Beginning Stretch & Strength DVDs
Yoga DVDs for a basic and well rounded Yoga class designed for beginners.  Each DVD follows a traditional Yoga routine to build strength and flexibility with added benefits of reducing stress and tension.
(click on the link above for all DVDs for Stretch and Strength Classes )

Beginning Pilates DVDs
Excellent Pilates DVDs for individuals who want to build a strong core and a toned body.  Classic and simple Pilates exercises designed to gradually increase intensity by adding a small ball or Thera-band.
(Click on the link above for all DVDs for Beginning Pilates)