Click on the image above to view a clip of the video called "Beginning
Yoga for Sleep"
This Yoga DVD facilitates the effectiveness of the Yoga postures to calm the mind by using breathing and body connection. Once you make Yoga a part of your regimen, you'll be surprised at how relaxed and rejuvenated you'll feel after this Yoga routine. This complete and easy-to-follow series of yoga postures will help you find peace and a good night's sleep. Filmed on location at gorgeous mountains of Sedona, Arizona you will feel the restlessness float away. .
Yoga poses to help reduce stress and mild anxiety
Connecting Yoga breathing to restorative postures to lower the heart rate and calm the nerves
Great video for beginners or individuals new to Yoga poses
| Description |
Product # |
Price |
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Beginning Yoga for Sleep |
Yoga4Sleep |
$5.99 |
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Shipping for one DVD |
$2.00 |
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$7.99 |
