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Here is a great sequence of beginning Yoga poses to open your hips and build
strength in your quads and glutes. Tight hips can become a holding place for
stress and tension. Enjoy this series of Yoga postures that will stretch the
legs, inner thighs, and hip flexors.
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Yoga 4 Beginners - Opening Tight Hips |
Tight-Hips |
$5.99 |
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$5.99 |
This Yoga program guides you step-by-step fundamentals of Yoga
postures to help anyone master it at their own pace. Easy to follow
guided routines teach essential moves and develop strength without bulk.
Improved posture and flexibility, beside enhancing mental and physical
well-being.
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Beginning Yoga for Strength |
Yoga-strength |
$5.99 |
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$5.99 |
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This Yoga DVD is a perfect balance
of Yoga's precision back strengthening and stretching techniques. Yoga
benefits of lengthening muscles while improving posture and reducing back
pain with yogic breathing. A study at the American College of
Sports Medicine's annual meeting suggest that yoga increases lower-back
flexibility and diminishes pain.
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Yoga for Healthy Back |
Health-Back |
$5.99 |
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$5.99 |
Purchase this DVD for $5.99 plus $2.60 shipping
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This workout is an innovative take on classic
yoga exercises designed to do one thing: flatten your tummy! As a
bonus you also strengthen and sculpt definition in your abs and waist line.
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primary focus of this Yoga DVD is to become one with the body and learn to strengthen
your core strength inside and out.
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Price |
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Yoga Core/Abs Workout |
strong-abs |
$5.99 |
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$5.99 |
Purchase this DVD for $5.99 plus $2.60 shipping
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The wear and tear of daily life can
cause stress. A regular Yoga practice can reduce muscle tension and
will lower your stress levels, blood pressure and stimulate those "feel
good" hormones. Yoga is an ideal balance of body and mind, breathing
and movement to act as a release valve against stress build up.
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Yoga for Reducing Stress |
Reduce-Stress |
$5.99 |
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$5.99 |
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Product # |
Price |
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Yoga for Flexibility - Beginning |
Yoga4Flex |
$5.99 |
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$5.99 |
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Product # |
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Yoga for Women - Balancing the Hormones |
Hormonal-Balance |
$5.99 |
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$5.99 |
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Product # |
Price |
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Stretching Tight Sore Shoulders |
Upper-Body |
$5.99 |
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$5.99 |
Purchase this DVD for $5.99 plus $2.60 shipping
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| Description |
Product # |
Price |
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Beginning Chair Yoga |
ChairYoga |
$5.99 |
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$5.99 |
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