Click the image above to view a clip of "Beginning Pilates with Small Ball"
This Pilates DVD encompasses the flexibility, strength and weight loss
while developing core muscle strength and a tone body. This DVD routine
integrates the key concepts of Pilates to define your abs, thighs and
buttocks while developing core strength and increasing your flexibility.
Great for beginners!
Easy Pilates exercises with basic stretching to relax tired, sore muscles
Simple Pilates exercises to build strength in the legs, abs and arms
Use of breathing to create energy and
relax body
| Description |
Product # |
Price |
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|---|---|---|---|---|
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Beginning Pilates with Ball |
Pilates-Ball |
$5.99 |
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|
Shipping |
$2.60 |
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|
$8.59 |
